Today was Friday. I ate lunch at panera, it was so good. I had the mediteranean veggie sandwich, it was really good! But i guess it had a little cheat in it - feta cheese. Since i went to lunch, i did not exercise. Oh well. I really better get back on my bike next week!!
Last night's reading was about external motivators. It says that people who develop motivators beyond just their personal health do better! I think that is really true, because i know that i do a lot better with external motivations. The particular ones mentioned in the book were the environment and animals. It was pretty interesting, really makes you think how what we eat as a society causes harm to the environment. I guess I am helping, by being vegan. :)
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