Well, today was my 33rd birthday! Usually I am kind of depressed on my birthday, but today I am grateful that I made it another year, and I am making changes so I will live longer.
I took the day off, and went to a movie with my mom, then dinner with my mom and stepdad. I chose to have Japanese food! It was very yummy!! Vegetable tempura, salad, and california roll. Not sure it was all totally on my diet, but still a lot better choices of food than i would usually choose! yay for me!
The reading in the book was really good, it was about how to still make good choices in social situations. It was helpful, had good suggestions about dealing with bad food at work, and dinner parties, etc. I don't get invited to many dinner parties, but the suggestions about work situations were helpful! There are a few other people dieting at work, so i do have some support there. It is still hard when there are snacks all over. But so far I have been good at resisting them.
I walked my mom's dog before the movie, and then we went rollerblading after the movie, so i still got a little bit of exercise in.
No comments:
Post a Comment